Fitness Classes Havant

We have fitness classes for all levels of experience. All studio classes are included in our memberships.

All classes must be pre-booked online. This can be done 7 days in advance via the member area

Non-Members are welcome to attend classes for just £5.50 per class. A class can be booked 24 hours in advance at Reception or over the phone with a debit/credit card.

Click on the class name for more info.

Please see our Booking Policy and Etiquette pages before attending a class.

Print timetable

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Monday

Time Activity More Info Instructor
09:30 - 10:15 Circuit (Main studio) Samantha Batten
A challenging workout that incorporates both cardio and resistance training to target all areas of fitness within one class. Our circuit class adopts an interval training format, which involves bursts of non-choreographed activity, separated by muscular strength stations and endurance workouts, that will push and test your strength and cardio within an all-round, full body workout.
10:30 - 11:00 Legs, Bums & Tums (Main studio) Samantha Batten
This ladies only class is fun and fabulous! Our weekly Legs, Bums and Tums class will help you tone up, firm up and burn fat from your tummy, hips, thighs and bottoms! Increase your stamina and cardiovascular fitness whilst working for the body you've always wanted!
11:15 - 12:00 Easy Active (Main studio) Samantha Batten
A gentle to moderate circuit based class that involves very light weights and cardio exercises. This class is particularly suited for those who are coming back from an injury, may be new to the gym or prefer a more poised routine.
12:15 - 13:00 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'
17:25 - 17:55 Hula Hooping (Main studio)
Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages!
18:00 - 19:00 Boxercise (Main studio) Dan Stirrat
Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!
18:00 - 18:55 Spinning (Spin studio) Chris Woollacott
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
19:10 - 19:40 Basic Gym Induction (Main gym) Dan Stirrat
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
19:15 - 20:30 Power Pilates (Main studio) Chris Woollacott
Elongate and strengthen your core whilst improving muscle elasticity, posture and joint mobility with our Power Pilates class. This class focuses on the technique to master the classical 34 Pilates exercises which include a series of low repetition, low impact stretching and conditioning exercises. Suitable for all abilities.

Tuesday

Time Activity More Info Instructor
09:15 - 10:00 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'
10:05 - 11:00 Spinning (Spin studio) Toby Redington
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
17:25 - 17:55 Tabata (Main studio) Gabby Aquilina
Tabata is a high intensity interval training (HIIT) workout, which is structured into a 20 second workout followed by a rest for 10 seconds over multiple rounds. Typical rounds include push ups, squats and burpees to name a few. Similar to our HIIT class, this workout is ideal for individuals that are short on time who want to experience quick results.
18:00 - 18:45 Step (Main studio) Gabby Aquilina
Step is a high energy, choreographed aerobics class giving you a full-body cardio workout that really tones your bottom and thighs. By taking a weekly Step class, you will notice improved posture and muscle strength, balance, flexibility and coordination all through a range of exercises performed using a stepping platform.
18:00 - 18:45 Circuit (Studio 2) Dan Stirrat
A challenging workout that incorporates both cardio and resistance training to target all areas of fitness within one class. Our circuit class adopts an interval training format, which involves bursts of non-choreographed activity, separated by muscular strength stations and endurance workouts, that will push and test your strength and cardio within an all-round, full body workout.
18:50 - 19:45 Performance Spinning (Spin studio) Kris Bird
Want to improve your performance, endurance, aerobic fitness, strength and flexibility? Suitable for all levels of ability and fitness; Beginners, Intermediates & Advanced. Complete a full 12 week programme to a Race Day or just attend individual classes
19:00 - 19:30 Basic Gym Induction (Main gym) Dan Stirrat
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
19:00 - 19:45 PiYo (Main studio) Kate Rammell
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver an intense calorie burning, low impact workout that increases your overall strength, flexibility and muscle definition.
20:00 - 20:45 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'

Wednesday

Time Activity More Info Instructor
06:35 - 07:30 Spinning (Spin studio) Chris Woollacott
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
09:30 - 10:00 Hula Hooping (Main studio)
Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages!
10:05 - 11:05 Body Conditioning (Main studio) Gabby Aquilina
Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.
10:30 - 11:00 Basic Gym Induction (Main gym)
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
11:30 - 12:15 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'
17:25 - 18:10 Fitness Pilates (Main studio) Chris Woollacott
The Fitness Pilates class provides and intense but controlled workout based upon Pilates exercises. The benefits of Fitness Pilates include an increase in muscular balance and strength, improved posture and a strengthened core.
17:30 - 18:00 Basic Gym Induction (Main gym) Samantha Batten
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
18:15 - 19:00 Body Conditioning (Main studio) Lisa Lancaster
Our Body Conditioning classes offer a full body workout with endless benefits which include improved coordination and flexibility. This class is suitable for all abilities and includes the use of dumbbells, body bars and occasionally a step which will aid in toning your whole body.
18:15 - 19:10 Spinning (Spin studio) Claire Turner
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
19:15 - 20:25 Pump (Main studio) Samantha Batten
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!

Thursday

Time Activity More Info Instructor
10:00 - 11:00 Combat (Main studio) Karen Candy
Want to increase your stamina, cardiovascular capacity and agility? Our Combat classes are inspired by a variety of martial arts movements, and offer an energetic, non-contact cardio & strength workout to fantastic upbeat music. Additional benefits of Combat classes include building your self-confidence, you-ll burn lots of calories and it also improves bone density!
11:30 - 12:30 Balance (Main studio) Elena Whitefield
Improve your strength, flexibility and mind with our calming Balance class. This class is the perfect blend of Yoga, Pilates & Tai Chi which will leave you feeling strong and centred as you move through a series of carefully structured stretches, moves and poses.
17:30 - 18:00 Basic Gym Induction (Main gym) Samantha Batten
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
18:00 - 19:00 Boxercise (Main studio) Toby Redington
Improve your speed, stamina and general fitness with our high intensity, circuit based Boxercise class. Boxercise is based on various training techniques of boxing professionals, which will result in rapid fat burning and toning up. A typical Boxercise circuit usually consists of bag and pad work, skipping, press ups, sit ups plus much more!
18:00 - 18:55 Spinning (Spin studio) Kris Bird
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
18:25 - 18:55 Kettle & Abs (Studio 2) Samantha Batten
Kettlebell training is a unique form of exercise that will increase core strength and improve cardiovascular fitness. This ladies only Kettle & Abs circuit class will show you the foundation of kettlebell training whilst working every muscle in your body with added abs work.
19:00 - 19:30 HIIT Training (Main studio) Toby Redington
This high energy, high intensity class is perfect for those with limited time on their hands. Our HIIT class lasts for 30 minute and consists of intense bursts of exercise followed by very short active recovery periods. This type of high intensity interval training will keep your heart rate up throughout and burns more fat in less time, kick starting your metabolism and burning calories long after you-ve finished!
19:35 - 20:20 Yoga (Main studio) Claire Turner
Our Yoga class offers a multitude of benefits, which includes aiding to create a toned, flexible and strong body and improves respiration, energy and vitality. Yoga also helps to maintain a balanced metabolism, promotes cardio and circulatory health and can help to improve your athletic performance.

Friday

Time Activity More Info Instructor
09:30 - 10:40 Pump (Main studio) Samantha Batten
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!
11:00 - 11:45 Flex & Stretch (Studio 2) Samantha Batten
Stretch, flex and tone yourself to perfection. Our ladies only Flex & Stretch class involves a mixture of strength, core, balance and flexibility movements that will help improve your flexibility and co-ordination through gentle movements and exercises.
17:10 - 17:55 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'
18:00 - 18:45 PiYo (Main studio) Kate Rammell
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is increased to deliver an intense calorie burning, low impact workout that increases your overall strength, flexibility and muscle definition.
18:00 - 18:55 Spinning (Spin studio) Toby Redington
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.

Saturday

Time Activity More Info Instructor
08:10 - 09:05 Spinning (Spin studio) Toby Redington
A high energy group cycling workout, great for toning legs! The Spinning class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Spinning classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable.
09:20 - 10:30 Pump (Main studio) Samantha Batten
The popular Pump class includes resistance training exercises utilising barbells, weight plates and dumbbells combined with squats lifts and presses. These repetition movements will challenge your major muscle groups, providing a progressive, complete body workout that will leave you feeling pumped and toned!
10:45 - 11:15 Hula Hooping (Main studio)
Get fit whilst having fun in our Hula Hooping class - perfect for all abilities! This low impact, high energy workout will improve your cardiovascular fitness, core strength and will tone up your tummy, arms and bum too! Learn various Hooping techniques, and even progress into dance routines to disco lighting! Perfect for all ages!
11:15 - 12:00 Bounce (Main studio) Samantha Batten
'Get fit whilst having fun with our Bounce exercise class! Enjoy carefully choreographed calorie-blasting moves by jumping, bouncing and stomping to inspiring music, suitable for all ages & abilities! This complete exercise programme will work your legs, arms, bums and tums whilst providing a high impact cardio workout - without you even realising it!'
16:00 - 16:30 Easy Bounce (Main studio) Samantha Batten

Sunday

Time Activity More Info Instructor
09:00 - 10:00 Balance (Main studio) Elena Whitefield
Improve your strength, flexibility and mind with our calming Balance class. This class is the perfect blend of Yoga, Pilates & Tai Chi which will leave you feeling strong and centred as you move through a series of carefully structured stretches, moves and poses.
10:30 - 11:30 Boxing Circuit (Main studio) Dan Stirrat
Improve your speed, stamina and general fitness with our high intensity, Boxing Circuit class. This class involves core strength exercises and boxing techniques that will provide you with a full body workout. A typical Boxing circuit usually consists of bag and pad work, press ups, sit ups plus much more!
14:00 - 14:30 Basic Gym Induction (Main gym) Dan Stirrat
If you-re not sure how the equipment works or you haven-t been to a gym in a while, then this Induction will show you the basic settings to get you started.
16:00 - 16:55 Indoor Cycling (Spin studio) Chris Woollacott
A high energy group cycling workout, great for toning legs! The Indoor Cycling class is performed on static studio bikes using a virtual screen. Allow our instructors lead you over terrains such as hills, intervals & peaks to fantastic, upbeat music! The Indoor Cycling classes are a challenging combination of cycling and resistance exercise but are very sociable and enjoyable. (N.B. This class is not an 'official' Spinning class)