Ash - Fitness Instructor, Personal Trainer

Ash - Fitness Instructor, Personal Trainer

Job title - 1-1 trainer, gym instructor, boxercise, spinning, Trx and kettle bell instructor, reception team...chief tea maker!

Job description - Help customers achieve their goals by ensuring that training is challenging and fun, whilst providing knowledge and support.

Hobbies/Interests - I love all sports especially football, athletics, rugby and boxing. I train and compete in various dualathlons and road running adventure races.

Level 3 - Certificate in Personal Training
Level 2 - Fitness Instructor
Level 2 - Anatomy and Physiology
Level 2 - Health, safety and welfare in the fitness enviroment
Level 2 - Principles of Exercise Fitness and Health
Level 2 - Client Support in Exercise and Physical Activity
Level 2 - Instructing Gym based Exercise
Btec Leisure Management, Boxercise Instructor, Boxercise for Kids Instructor
Level 2 - British Indoor Rowing Instructor
Premier Training in Motivation and Motivational Techniques Certificated
Active IQ Level 2 Adapting Fitness Instruction for Adolescence
USA Level 1 Archery Instructor Card
First Aid Certificate

"I'm into the 2nd year of re-hab from a serious stroke. I was introduced to Ash a couple of months ago and have been taking one to one fitness sessions with him. Ash is fully appreciative of my condition and he tailors my sessions to suit my needs, working on core balance, strengthening, muscles, and increasing stamina whilst keeping safety uppermost in his thoughts.
Since working with Ash, I have seen marked improvements in my fitness and stamina levels. Sessions are varied and interesting and he always finds new ways to challenge me. I thoroughly recommend Ash's training ability."

Mr. Mike Herbert - Rowlands Castle.

"Well what can I say? About 4 months ago I had my first personal training session with Ash. Not sure if it was what I was looking for or would even enjoy. However after the first session I was hooked and go every week, I needed that change from my everyday gym session and to work that bit harder. I am now feeling much fitter, stronger and best of all my body shape is better.
Ash makes every session enjoyable fun and different, so no getting board of the same routine. Also asking if there is anything you like and dislike :-). I also work out with Ash in some of the gym classes and he has wrote a programme that works along side my sessions. I would recommend Ash a personal trainer to everyone. I will continue to train with Ash into the future. Thank you Ash :-)"

Mrs. Kerri Hitchens - Havant.

"I have been training with Ash for about two months and already I feel so good about what I have achieved. I had a very low fitness level and felt I needed a boost to help me with my fitness along with regular use of the gym and healthy eating. Ash was brilliant, he worked out what I needed to help improve my fitness level without pushing me to the point of quitting.
I needed someone that would push and motivate me to do more without screaming and shouting to do it. Ash has tailored the personal training to things I enjoy but which still push me to work hard. I have improved my fitness and lost a stone in weight at the same time. I love the training sessions and will continue to do this as part of my regular exercise. I would recommend this to anyone who needs a push without the pushing."

Mrs. Tracey Emery - Havant.

Classes: Spinning

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