We encourage everyone to use the whole gym, as we boast a fantastic range of cardio machines, resistance machines, light weights and a functional zone which is ideal for floor work & stretching.
In addition, we also have a ‘Ladies Only’ circuit area which is on the first floor of the gym.
Benefits of using the Ladies Only area include:
• A full circuit of resistance and cardio exercises that will increase flexibility, strength, and fitness
• Located in a private section, away from other members
• No mirrors
• Train at your own pace
• The hydraulic resistance machines are a gentle alternative to the weights resistance machines
• Equipped with its own sound system & three large fans
• The ladies only section is free to use at all times (during gym opening hours)