Ladies Only

Fitness

We encourage everyone to use the whole gym, as we boast a fantastic range of cardio machines, resistance machines, light weights and a functional zone which is ideal for floor work & stretching. In addition, we also have a ‘Ladies Only’ circuit area which is on the first floor of the gym.

Benefits of using the Ladies Only area include:

• A full circuit of resistance and cardio exercises that will increase flexibility, strength, and fitness

• Located in a private section, away from other members

• No mirrors

• Train at your own pace

• The hydraulic resistance machines are a gentle alternative to the weights resistance machines

• Equipped with its own sound system & three large fans

• The ladies only section is free to use at all times (during gym opening hours)