Friday 24th November
We are open today from 6am to 8pm
View today's classes
Step and Abs
Step & Abs - This class is run by Lisa, a very happy experienced instructor who’s been teaching for over 10 years. The class is suitable for all as there is nothing too fancy on step, but perfect for really targeting those problem areas below the waist. Occasionally weights will be used, but you can of course choose not to use them. Finish your hour with a great tummy and core session, followed by a well deserved stretch.
- Targets problem areas
- Core stability
- Increased muscle control through stretching