Primetime Havant - Fitness Classes

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Wednesday 20th September
We are open today from 6am to 10pm
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Primetime

This hugely successful class provides functional fitness for those not so mobile. The class is taken by our resident Physiotherapist and are especially structured to improve core strength, balance, coordination, flexibility and prevent muscle loss. This will then improve your quality of life as the body does not deteriorate because of age; it deteriorates because lack of use.

BENEFITS

  • Balance
  • Muscle Strength
  • General Fitness
  • General well-being
  • Rehab 

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