Combat Havant - Fitness Classes

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Monday 24th July
We are open today from 6am to 10pm
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Combat

Combat is an exciting and challenging complete workout. Strengthen the whole body whilst burning loads of calories more rapidly than you thought possible. But be warned, once you have experienced combat you'll be hooked; never willingly missing your session!

BENEFITS

    •    Improves heart and lung function and reduces the risk of heart disease
    •    Tones and shapes key muscle groups
    •    Burns calories for a leaner body
    •    Improves co-ordination and agility
    •    Improves bone density
    •    Improves posture and core strength and stability
    •    Builds self-confidence

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