Boxing Circuit Havant - Fitness Classes

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Monday 24th July
We are open today from 6am to 10pm
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Boxing Circuit

Boxing Circuit - A cross training session consisting of a variety of exercise stations. One minute individual sessions is the key concept behind Boxing Circuit. From dumbbell raises to jumping jacks, this is a class sure to get your heart pumping and energy levels hitting the roof. Do you want to let of some steam, than this is the class for you! Whether it's hitting the punchbag or an instructors pads its sure to get the adrenalin pumping. 

BENEFITS

  • Tones and shapes key muscle groups
  • Fabulous calorie burner
  • Improves co-ordination and endurance
  • Improves posture and core strength and stability
  • Builds self-confidence

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