Friday 24th November
We are open today from 6am to 8pm
View today's classes
Body Conditioning - A non impact session using dumbbells and body bars to help tone your upper and lower body. The class also consists of Pilates to strengthen and stretch the upper and lower body muscles especially the abdominal and lower back regions.
- Stress releaser
- Improves co-ordination and agility
- All round fun and energising
- Tones key muscle groups